i forgot how much meditating helps me
i used to meditate every day and then i kind of stopped but lately i have been meditating more and more
so over the past 5 nights of restlessness ive meditated for about 12 hours and ive cleard alot of things out with myself
its starting to get easier to go from day to day
im starting to eat again after losing about 20 lbs
and i had about 5 hours of sleep last night (a few more hours that the past few days)
i dont go into panic attack frequently either
and as far as crying goes i dont think i have functioning tear ducts any more
and things are getting much better
so if we hang out you will probably still hear me talk about sam and kyle and stuff but it wont be my depression talking
it will be about me being happy for them